It's time to get RELEASED from what's holding you back in life.

Mountains Meet Lake
  • If you find yourself hitting an emotional "roadblock" time and time again.

  • If you've tried every strategy you know to break through emotionally or physically, but still feel stuck.

  • If you recognize the need for tools to help with tough emotions but don't know where to start...

Unreleased toxic stress may be the culprit.


Enter your email below.  I'll send you a QUIZ and 5 simple tools for releasing toxic stress from your nervous system and body.

Check your inbox for the Toxic Stress Quiz and stress releasing tools!


I'm so glad you're here!

Hello! My name is Liza Heidelberger.

My heart is to see you RELEASED from emotional burdens and toxic stress that can affect your body, mind, soul, and emotions.


I am a...

Certified TRE® Provider.  TRE® is a self-help tool, and a series of exercises developed by Dr. David Berceli that assists the body in releasing deep muscular patterns of stress, tension and trauma. Say good-bye to the effects of toxic stress!

With an Emotional Health Coaching Program.  Emotional health affects every other area of life - as a spouse and parent, work life, and just plain having the ability to move through every day with joy and peace.  This 12-week program is designed to be a "launching pad" of tools and support for those who are ready to live their best life when it comes to emotional health.

What does a RELEASED life look like for you?

Contact me for your complementary discovery session.

During your free 60 minute meeting, we will uncover how toxic stress is impacting your life and discuss what can be done to help. Together, we will develop a powerful vision for what it looks like for you to live a RELEASED dream life.

Click the button below to book with me directly, or fill out the form and I'll reach out to you to schedule an appointment. 



Thanks for submitting.  I look forward to speaking with you soon!