You're in the right place
if this sounds like you...
Each day feels like a struggle, as stress, anxiety, and relentless overthinking weigh heavily on you. Despite trying countless strategies to manage them, your emotions always seem to bubble up at the worst times, leaving you exhausted and frustrated. The mental toll is becoming overwhelming, seeping into every aspect of your life and making it harder to function with ease.
Maybe there’s something else—persistent, nagging illness and pain that you can’t seem to shake. You’ve been told it’s stress, you're in "fight/flight", but you're not sure what to do get out of that stress-filled survival state. The pain is real, and it’s holding you back from living fully.
Whether it’s the relentless inner critic that won’t stop judging your every move, or the paralyzing fear of rejection that holds you back from taking the next step, these mental and physical barriers are preventing you from living the full, vibrant life you know you’re meant to lead.
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This struggle is affecting your relationships too. You’re more irritable. You feel emotionally, physically and spiritually distant, finding it difficult to connect with your loved ones. Despite trying everything—books, traditional coaching, talk therapy—nothing seems to reach the root of the problem... (hint: because your answers are held deeply in the brain and nervous system). You’re ready for real, lasting change.
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Deep down, you know there’s more to life than just getting by, and you’re ready to acknowledge and release wounds from the past, and start living with joy, calm and confidence once again.
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I believe in the possibility of a RELEASED life because it's my own story. I've done the work to process my burnout that led to anxiety and depression (your brain and body wanting "deep-rest"), along with the effects of abuse, chronic pain, and C-PTSD. As a Trauma Specialist, I've also received extensive training in nervous system healing, IFS - a form of psychotherapy, emotional healing practices, applied neurology and the neuroscience of trauma...so many pieces of the healing puzzle!
​Introducing my signature program: a transformative journey designed to help you break free from the constraints of past trauma and stress. This comprehensive experience integrates advanced techniques in nervous system healing, emotional regulation, and trauma recovery to address the root causes of your struggles. Through personalized 1:1 sessions, you'll gently uncover and address deep-seated wounds, rewire your nervous system, and cultivate lasting peace and resilience.
Pillars of Your Healing Journey...
1. Heal Your Brain and Nervous System
Unlock lasting emotional and physical freedom by reprogramming your brain nervous system, using cutting-edge techniques that address the root causes of deeply-held tension, stress and trauma. Learn more about T.R.E. HERE.
2. Address Core Fears and Internal Influences
Uncover and transform the deep-seated fears and internal beliefs that hold you back, using proven methods in psychotherapy & neuroscience to break free from patterns of self-doubt, perfectionism, and fear of rejection.
3. Release the Emotional Connection to Physical Pain
Dissolve the link between emotional stress and chronic pain through targeted strategies that address the underlying emotional triggers (why your nervous system is dysregulated in the first place) enabling you to experience genuine relief.
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What's Included in This Program...
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1:1 Personalized Care: We'll meet 2/week for the first 3 weeks and once every other week from there for a total of 4 months. This pace allows for accelerated healing up front, along with continued support.
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Support Between Sessions: Email support is available during business hours between the times we meet together.
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Access to Online Trainings and Tools: You'll get full access to my online courses, webinars, and stress-releasing tools.
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"Liza's approach to addressing the real tension and trauma within the body and mind is nothing short of transformative. She provides a judgment-free environment where you can truly be yourself and release the pent-up tension and anxiety that often plague us. Her ability to pinpoint and address these issues is truly remarkable." - M.B.
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"Liza was amazing to work with. She helped me to break through some past trauma and view it in a way that I could handle. I was able to process a lot of issues that I had "swept under the rug" and have the ability to work through those areas of my life that were weighing on my heart. I would definitely recommend her to anyone who is in need of some healing in their lives!!!" - L.F.
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Hear from past clients...
Imagine moving through each day with ease and confidence, free from the grip of trauma, tension, and pain. You connect with your family warmly (they say they notice a difference!), approach work with clarity and fulfillment, and engage with the world from a place of empowered peace. Embracing new opportunities with joy, you experience life with renewed vitality and purpose. This is the life that awaits you when you release the past and step into a future where you truly thrive.
FAQ
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Q: How is this coaching program structured? What will it look like to work together?
A: We meet twice per week for 3 weeks, and then every other week from there. This pace is adjustable, if necessary. With being laser-focused those first 3 weeks, the level of transformation is truly remarkable! Our first session will be an overview with goal setting, along with a couple stress-releasing tools you can begin to use right away. From there, each week will rotate: Tension & trauma Releasing Exercises (T.R.E.), then IFS-based inner healing, T.R.E, then IFS, and so on. Eventually, clients begin to recognize when they need to work more on what they are experiencing in their bodies (T.R.E.) or emotionally (IFS). Of course, this structure is flexible in a 1:1 setting based on your needs. I've developed a breakthrough method that allows for accelerated healing.
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Q: What are the next steps after I decide to work with you?
A: I'll provide a guide that outlines what to expect with coaching and steps you can take right away to support your healing journey. I'll also include a link to book your sessions with me, along with a contract that defines what we will both be bringing to the table in order to set you up for the best success possible. Then I'll send an invoice with our agreed-upon payment method. NOTE: Sessions typically last one hour, but may be extended an additional 15 minutes, if necessary. It is recommended to have time after your sessions to rest before moving right into the next activity.
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​Q: Do you provide payment options?
A: You bet! While many coaches want upfront payment, I understand that this investment in yourself may require adjustments financially as a household. I provide payment options and a discount for those who pay the full amount upfront. In addition, I provide scholarship/reduced rates for a limited number of clients each year. If needed, reach out to learn more!
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Q: Do you offer refunds?
A: No, I don't. When we meet, I show up BIG. I'm all in on your healing journey so that you see the greatest breakthrough possible. I desire to work with clients who are in the same boat. So make sure to check your finances and check your motivations. When the time is right and you're ready, you'll know... and when you take that step, the life change is going to be incredible!
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Q: My faith is very important to me. How does this come into play during this program?
A: While my program is for everyone, I do work with many faith-based clients who want to work with someone who has a deep personal faith. Every one of my Christian clients has mentioned that they deepened their faith and connection to God during this processing of healing.
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Q: A part of me is worried about what will "come up". Should I be?
A: I'm guessing if you're looking at working with a trauma specialist, there are things in your past that might qualify as trauma. Sometimes, it can feel that what could come up could be way too big and overwhelming. What I'm trained in does two things to prevent this: 1) we grow the capacity of your nervous system to be able to handle what may come up during sessions, and 2) we never go into anything that ALL of you isn't prepared for. With what I do, it's all about creating internal safety. Often, I hear clients say that "going there" was way easier than they thought it would be because of the sense of safety that we create together. I also have many clients who feel "talked out" in therapy, but find working with the nervous system and doing deeper inner work has finally provided the healing they've needed. I'll often hear things like, "I feel like we just did four years of therapy in one session!"
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Q: What are some of the changes you've seen with other clients? How do I know you can help me?
A: Just like any other professional, I can't guarantee certain results in a specific amount of time, but I've seen profound shifts for so many clients: letting go of phobias and fears, restored family relationships, healing from emotional/physical/spiritual/narcissistic abuse, released chronic pain (tension headaches, hip and back pain, migraines, stomach pain and digestive issues), boldness in making and following through with business decisions, increased financial gain in business, confidence and clarity in setting boundaries, permission to be who God truly created them to be - no more pretending or hiding. Whew! The list could go on.
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Q: What happens at the end of the program. Are we done working together forever?
A: Absolutely not! I offer one-off sessions for anyone who is desiring continued support. For some, our time together is the perfect amount of healing and breakthrough that they were looking for. For others, they desire to have more follow-through, meeting every 3-6 weeks for as long as is needed. However it looks, I'm here for you!
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Book a free consultation below or reach out with any other questions I can answer. I look forward to connecting with you soon!
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Blessings,
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Liza Heidelberger​
