Emotional Health Coaching
Emotional health impacts every area of life - as a spouse and parent, your work life, and just plain having the ability to move through every day with joy and peace. Many of my clients start their journey with my 12-session coaching program, which addresses all parts of you... body, mind, and soul.
A key component of emotional health is nervous system health. Tension and trauma Releasing Exercises is a self-help tool and a series of exercises that assists the body in releasing deep muscular patterns of stress, tension and trauma. Say good-bye to the effects of toxic stress!
With 15+ years of team leadership and training, I offer a unique set of experiences and background combining team development with emotional and nervous system health. My main areas of focus are on avoiding and healing from burnout, and navigating high-stakes conversations.