Blog | RELEASED

Jul 203 min

The Healing Power of Shaking: Embracing Tension and Trauma Releasing Exercises (T.R.E.)

In our fast-paced world, stress and trauma often manifest in our bodies, leading to physical tension and emotional distress. Many people...

Aug 25, 20223 min

Tired of the Battlefield of Your Mind?

There are moments in life where you may find that you've tried everything and still feel like something is missing. People are telling...

Jun 1, 20222 min

Stop Telling Your Inner Critic to Shut Up

I see posts all over social media and hear people talk about how they engage with their "inner critic". ⁠When dealing with the inner...

May 17, 20223 min

3 Key Areas to Address for Emotional Breakthrough

My introduction into the world of healing actually started with my mind. I was all about mindset and personal development. I read all...

Mar 15, 20222 min

7 Signs it’s Time to Start Your Healing Journey

“I’ve spent so long focusing on the needs of others that I totally neglected my own. Now I’m stressed, frustrated, exhausted, and know deep

Feb 22, 20222 min

Understanding the Battle Within

How the exhaustion, overwhelm, depression, and burnout you are experiencing can be rooted in this one often-overlooked system... the...

Feb 4, 20223 min

Burnout & the Nervous System

Feeling maxed out and on edge? Could an overwhelmed nervous system be causing burnout? Here are some things to consider... 1) Burnout...