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Welcome! Check out the 4 minute video below for more info about T.R.E....

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Check your inbox for the Toxic Stress Quiz and stress releasing tools!

T.R.E.® stands for Tension and trauma Releasing Exercises.  The series of exercises, developed by Dr. David Berceli, are designed to assist the nervous system and body in releasing stored up tension and toxic stress.


"The body remembers what the mind forgets."

- Jacob Moreno

There are incredible benefits to incorporating T.R.E.® as part of your self-care lifestyle.  Some reported benefits include...

  • improved sleep​

  • decreased stress and anxiety

  • increased flexibility & healing of old injuries​

  • reduced tension headaches & back pain

  • relief from chronic medical conditions

  • decreased PTSD symptoms

  • helpful in processing emotions that come up when "triggered"

  • helpful in releasing feelings of burnout and past trauma

What to Know about T.R.E.®

Yoga Stretches
About the Session

Bring a yoga mat, water, and wear comfortable clothes. Parts of T.R.E.® are standing up, and parts are done while laying on the floor.

An amazing part about T.R.E.® is that it can be done ONLINE through Zoom, in the comfort of your own home.  No travel time needed!

The Psoas Muscle

T.R.E.® targets a release of this key muscle - also called the fight/flight/freeze muscle. When you experience stress or trauma, the psoas responds by tightening.  It can remain in this state, which can cause problems from back pain to poor digestion to exhaustion. Through release of the psoas muscle, T.R.E.® restores the nervous system to a calm, relaxed state.

RELEASE through Movement

Okay, I get that this may sound different! :)  But that's because we've been culturally "trained" to suppress what is naturally occurring in our bodies. Chattering teeth, shaking hands, butterflies in the stomach, knees knocking... these are all ways the brain, body and nervous system are trying to release toxic stress. T.R.E.® gives the body a way to release that stored up stress that never got released - even stress from years ago that is affecting your body and emotions today, but you may not know it!

People describe the movements like "shivering".  It's similar to the movement that is created by electro-stim therapy: a gentle, repetitive contraction-and-release of the muscles.

The first few sessions, the contraction-and-release movement may stay in the legs.  Then it may move to the upper body and extremities.  Everyone's experience is different!

The key is... this is a safe, fun and relaxing process, and you are completely in control the entire time. 

Image by Simon Migaj
The Goal, The Lifestyle

T.R.E.® is different in that it is a self-help tool. This is a tool that can be incorporated into your lifestyle in a way that strengthens your nervous system over time.  Once you feel comfortable, you can practice the T.R.E.® at home on your own. 




I'm here to guide and facilitate as long as you need so you can experience deep levels of RELEASE of tension & toxic stress.


What Clients Are Saying

Happy Mother with her Child

​I'm feeling more at peace and more present with my kids.

Emotionally, I'm feeling more at peace in the chaos.  Everything is unlocking.  Everything is more fluid.

Girl with Arms Stretched Out

Yesterday was the first day in a long time that I was feeling hopeful that I could truly live in freedom!

The heaviness that I used to have weighing my shoulders down is now gone!

... to schedule a free discovery call.

T.R.E.® Disclaimer

TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.

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