About
Start your healing journey to understand the intricate connection between your body and emotions. Discover why your experiences are not merely 'all in your head' and dive into the profound role of your nervous system and emotional system in self-protection. This program equips you with essential tools and insights to kickstart your healing process today. Topics Include: *Introduction to Nervous System Health: Navigate the different states of your nervous system, including fight/flight and freeze responses. *Tips for Releasing Chronic Tension and Pain: Learn effective strategies to alleviate persistent tension and discomfort. * Understanding the Emotional System: Identify, navigate, and heal your inner protective responses for a profound sense of clarity and understanding. BONUS Content: Trauma-Informed Care from a Faith-Based Perspective Toxic Stress Quiz Positivity Brain Training Worksheet How to Work with Liza This is the perfect place to start if you're just getting into learning more about how your nervous system and emotional systems impact your daily life. More importantly, there are LOADS of ways you can take steps right now to change your life, release tension, and restore peace.
You can also join this program via the mobile app. Go to the app