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You've been working so hard on the physical aspects of your journey, but there’s another layer to explore. If you’ve been dedicated to your nutrition and weight loss plan but still feel stuck, OR you're starting out your weight loss journey and desire deep healing along the way, the missing piece may lie within the emotional wounds, a dysregulated nervous system, and unhealed trauma stored within your brain and body.

 

Addressing these things, along with your health coaching plan can bring you the lasting peace and freedom you crave.

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Your health coach is giving you all the tools to succeed, but it’s possible your body is still carrying the weight of emotional pain—trauma, grief, and unspoken hurts. These unprocessed emotions manifest in physical ways, affecting your ability to fully embrace the changes you’re making.

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You may notice patterns like:

• Uncontrollably reaching for food when feeling stressed, sad, or overwhelmed.

• Feeling self-doubt just as you start to see progress.

• Experiencing hopelessness when you don't see the results you desire.

• Being driven by self-contempt vs. self-compassion.

• Struggling to maintain motivation, as if something inside is holding you back.

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This isn’t about willpower or discipline—it’s about releasing the emotional weight that’s tied to these deeper wounds.

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Your Health Coach + Emotional Healing = Complete Transformation

Your health coach has laid (or will be laying) a strong foundation for your physical wellness, but together, we can address the emotional layers that may be blocking your full potential. By releasing the emotional weight, you will not only see the results you’ve been working toward physically, but you'll experience a profound sense of inner peace and healing.

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How I Complement Your Health Coaching Program:

1. Identify the Root Cause of Your Emotional Weight

   • We’ll work together to uncover the past experiences, deeply-rooted thought patterns, and emotional wounds that are impacting your progress.

2. Reconnect with Your Body and Heal Your Nervous System

   • As you're working with your health coach to improve your physical well-being, we’ll continue that work by rebuilding trust with your body, learning to listen to its cues, and making decisions from a place of love and self-compassion.

3. Break Free from Self-Sabotage

   • Emotional eating, guilt, and shame can derail even the best plans. I’ll guide you through releasing these patterns so that they no longer have power over your journey.

4. Create Lasting Emotional Freedom and Change

   • As we address and heal the emotional weight, the physical results will follow—but the true transformation will be in how you feel inside: lighter, more at peace, and more in tune with yourself than ever before.

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Deeply-Lasting Results Come from Healing Inside and Out

You're all in with your health coach; the commitment and dedication are there. By partnering with me to address the emotional aspects of your journey, you’ll experience a deep transformation that goes beyond the scale. Together, we’ll get to the heart of what’s truly been holding you back.

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Who This Partnership Is For:

• Individuals working with a health coach who feel like something more is needed to achieve lasting results.

• Those who sense that their weight loss journey involves a need for emotional healing and are ready to explore that deeper layer.

• Anyone tired of yo-yo dieting and is looking for a sustainable approach to holistic health AND emotional well-being.

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What You’ll Gain:

• Emotional Clarity: Release the emotional wounds that have been weighing you down.

• Body Trust: Learn to work with your body, not against it, in partnership with your health coach.

• Lasting Peace: Break free from the cycles of emotional eating, self-sabotage, and body shame.

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Take the Next Step in Your Journey

You’ll make incredible progress with your health coach, and now it’s time to unlock the full potential of your transformation. Together, we’ll release the emotional weight that’s been holding you back, so you can finally experience the peace, freedom, and joy you’ve been seeking.

Ready to complete your transformation?

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Let’s continue this journey with the power of emotional healing, in partnership with your health coach, and experience the holistic transformation you’ve always wanted.

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Frequently Asked Questions:

How does this work with my health coach's plan?
This is a complementary program designed to enhance the work you’re doing with your health coach. While they focus on the physical aspects of your journey, I’ll help you address the emotional weight that’s been

holding you back.​

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I believe I may have an eating disorder. Will this be the right fit for me?

If you haven't worked with a specialist focusing on your eating disorder, I would suggest you start there. My work is focused around healing the nervous system and deeper emotional wounds that may be leading to

self-sabotage, self-perception, self-compassion, and past wounds feeding into the guilt-shame cycle that can be connected with emotional eating.

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It’s time to heal from the inside out. Let’s continue this journey together.

[Click Here to Start Your Transformation]

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