- Weekly group teachings, tools and support.

We'll meet on Zoom each week to dig deeper into the root causes of symptoms you are struggling to shake, along with practical ways to heal at the deepest levels within your brain and nervous system.

- Guidance in building your personal Nervous System Care Plan.

The "story" recorded in your brain and nervous system is different than anyone else. So throughout the weeks, you'll develop a plan you can use long term to support your healing.

- Understanding of your wiring so you can process stress at a deeper level.

Move beyond "thought life work" and learn more about how you are designed to protect yourself AND heal using the Internal Family Systems model.  We'll use guided reflection times to release the protective barriers we all put up in response to difficulties and hurts from the past.

"I always felt like my body and emotions were betraying me, but now I know how it was trying to help me, and understand ways I can move through stressful times using the tools I learned."

"When I'm with people, I'm able to be more present with them.  Emotionally, physically and spiritually.  I know that as I continue this healing  process, I'll gain more and more of that." 

"Before, I thought the battle was only within my mind.  But now I understand that there are more pieces to the puzzle when it comes to living a life of freedom and peace."