Experience a
deeper healing.

THE 4-WEEK

NERVOUS SYSTEM & EMOTIONAL HEALTH RESET.

I see how hard you've been trying to "keep it together". Through the stress, deep fatigue, and pain that won't go away. I also see how you tap into your strength, put on your brave face, and go out into the world -- making it better each day.

You've been doing all the "mindset work", but it doesn't seem to be enough. But when you slow down enough to focus on your emotional or physical health, you feel stuck.

That's where nervous system & deeper emotional healing comes in...

Join me for my 4-week group course
DEEPER FOUNDATIONS OF HEALING

Wednesdays
(October 19th & 26th, November 2nd & 9th)
6:30-8:00pm CST

What you get...

Weekly group teachings, tools and support.

We'll meet on Zoom each week to dig deeper into the root causes of symptoms you are struggling to shake, along with practical ways to heal at the deepest levels within your brain and nervous system.

Build your personal Nervous System Care Plan.

The "story" recorded in your brain and nervous system is different than anyone else. So throughout the weeks, you'll develop a plan you can use long term to support your healing.

Heal emotionally at a deeper level.

Move beyond "thought life work" and learn more about how you are designed to protect yourself AND heal using the Internal Family Systems model. We'll use guided reflection times to release the protective barriers we all put up in response to difficulties and trauma.

What people experience when they heal emotionally and strengthen their nervous systems...

"I kept asking myself, 'Why am I feeling like this... just having all this anxiety and holding everything in?' After working with Liza, I'm not feeling that tightness. I felt lost, and now I have the ability to name what is happening (with my nervous system) and know what to do about it."

"When I'm with people, I'm able to be more present with them. Emotionally, physically and spiritually. I know that as I continue this healing process, I'll gain more and more of that."

"Now that I understand what is happening, I have more compassion for myself as well as others. I'm so grateful for all the tools I gained so that I have the awareness to pause and regulate my body and emotions. I now also have more within myself that I can give to others."

Here's what's in store each week...

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What's my investment?

You'll receive:
four 1.5 hour group coaching sessions,
nervous system teachings & resources,
various IFS-based tools we'll practice together, and
a personalized nervous system care plan for a...
DEEPER FOUNDATION OF HEALING

Experience a deeper healing.