Within The RELEASED Community, we believe in the transformative power of God’s love and the importance of walking together in faith and healing. Each session is a time to share, heal, and grow through:

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• Faith-Based & Trauma-Informed Care: Each week there will be a mini-teaching, tool or practice that creates space for spiritual, emotional and physical healing. This will be based off of Liza's decade of personal healing and years of training as a trauma specialist in nervous system and emotional healing practices. Learn more about Liza HERE.

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Topics vary by week, but may include:

• the neuroscience of trauma,

• nervous system tools and regulation,

• navigating inner protective responses that may be hindering healing,

• or any healing and encouraging topic that God puts on my heart for the group.

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• Cultivate a Rhythm of Rest: Even Jesus went up to the mountain to pray and rest. How much more do we need this in our own lives? Being able to listen to what God is speaking requires stillness and time set aside. This is a place to experience both in prayer and worship. Please know, God is giving you permission to rest.

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• Healing from the Heart of the Father: Experience deep inner healing through prayer and the comforting presence of our heavenly Father. God's goodness knows no bounds, and that is true for us in our healing journeys. Everyone will be at a different place, and can learn from and support each other.

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• Hope Found in Jesus: Strengthen your faith and find renewed hope in the teachings and promises of Jesus Christ. While healing tools and practices can be such helpful gifts from God, they should ultimately point us to Jesus. This is an opportunity for our hearts and minds to experience even greater revelation of who Jesus is.