You're in the right place if this is you...

- are impacted by mental and/or physical fatigue that can't be fixed by diet, exercise or sleep

- have times of feeling on edge, wound up tight, or under pressure

- feel the need to always be on and overprepared (hypervigilant), and/or startle easily

- experience persistent physical symptoms that confuse doctors and don't go away

- have a deep sense there is an emotional connection the perfectionism, people-pleasing, inner critic, or "stuckness" that you feel 

- have times of feeling disconnected from your body (or way too aware of every sensation)

- find yourself agitated or triggered by the little things people say or do, especially loved ones

- push away uneasy feelings with things like social media, shopping, overworking, etc...

- have difficulty sleeping (falling asleep and/or staying asleep) or oversleep and still feel tired when you get up

- experience feeling numbed out, shame, hopelessness and/or depression (your brain and body wanting "deep rest") 

If you recognize yourself in these, sign up for more information about healing that goes as deep as you do.  You make sense and there is hope! 

With you in this,
Liza Heidelberger
The RELEASED Healing Method