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Nervous System 101 Workshop

Get to know your nervous system, along with practical tools,

so you can return to a place of deep internal peace.

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Thursday, March 3rd @ 7:15p CST

(Check your email for the Zoom link.)

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​  Sign up for this one-of-a-kind Workshop in order to:

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  • gain clarity on how your nervous system impacts your physical and emotional health

  • grow in empowerment through simple tools you can use immediately to release toxic stress

  • go forward with certainty on next steps to take to support your nervous system health

Sign Up Here

Thanks for submitting. See you soon!

Do you find yourself saying?...

Calm Woman

"Why do I feel like there is such a battle going on in my mind and body?  It's like running on a treadmill that is set too fast for me."

Young Woman Contemplating

"Why can I keep it together all day long, and then get easily frustrated or just 'check out' when I get home?"

"Why has the pandemic stirred up so much emotional reaction from me? And what does it have to do with 'stored' stress and trauma?

What if it didn't have to be that way?  What if you could...

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  • Have the energy and patience to be fully present with your loved ones.

  • Have the tools, strategies, and support to assist you in effectively navigating difficult life circumstances.

  • Use these tools and supports in order to avoid or heal from burnout.

  • Know yourself well enough to know when, how, and how long to slow down.

  • Have the emotional capacity to take the next steps in life that you've been dreaming of. 

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This is why I developed this equipping Workshop,

that will reveal 5 TRUTHS about nervous system health.

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Our time will include:

background information on the nervous system and why it is key to your health

review of my custom Toxic Stress Quiz

live practice of stress-releasing tools that we'll do together

discuss what we can learn about the nervous system from calming a crying infant

discussion about additional "root causes" of toxic stress

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Hear What My Clients Are Saying

Confident Woman

Liza has taught me so much about my nervous system...I am using TRE and have decreased the stress I am feeling. I am so thankful for Liza’s knowledge and help!

Professional Man

I've done so many types of healing in the past, but I've never experienced anything like this. It might be the deepest healing I've had yet!

Woman

I've gone to all the doctors and done all the treatment plans, but this nervous system health seems to be the key piece I was missing.

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Sign up at the top of this page.

I look forward to connecting with you!

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Liza :)

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